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+ servings
Asparagus and Eggs baked in blue rectangle dish on white plate.

Easy Asparagus and Eggs Recipe

A simple and savory Asparagus and Egg Bake made with farm-fresh asparagus, creamy eggs, and melty cheese. Perfect for spring mornings or a light supper on the porch.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 8 servings
Calories 212 kcal

Ingredients
  

  • 8 ounces cream cheese at room temperature
  • 4 ounces cheddar cheese shredded
  • 3 Tablespoons unbleached all purpose flour
  • 16 asparagus spears
  • 3 Tablespoons butter melted
  • 3/4 teaspoon baking powder
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon course ground pepper

Instructions
 

  • Preheat your oven to 350°F.
  • In a medium mixing bowl or the bowl of your stand mixer, whisk the cream cheese and the melted butter until smooth.
  • Add the eggs and beat until combined.
  • In a small bowl, mix together flour, baking powder, salt and pepper, and cheese.
  • Add the dry ingredients to the egg mixture and beat again until there are no lumps. Set aside.
  • Butter the baking dish or individual dishes you're using.
  • Rinse the asparagus spears under running water. Cut off the woody ends.
  • Chop the asparagus into bite sized pieces or leave whole for a prettier presentation. Spread the asparagus evenly over the bottom of the baking dish(es).
  • Give the egg mixture a stir and carefully pour it into the dish, dividing equally if you're using multiple dishes.
  • Only fill the dishes 3/4 full. The egg mixture will puff up during baking. So don't over-fill!
  • If you are using individual serving dishes, put them on a baking sheet to make it easier to move them in and out of the oven.
  • Bake in your preheated oven for 30 to 35 minutes until the eggs are set and nicely browned on top.

Notes

Serve warm or cold.
I used 8 1-cup baking dishes

Nutrition

Calories: 212kcalCarbohydrates: 5gProtein: 6gFat: 19gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 54mgSodium: 474mgPotassium: 118mgFiber: 1gSugar: 2gVitamin A: 896IUVitamin C: 2mgCalcium: 160mgIron: 1mg
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